Health

Discover how simple breathwork techniques can reduce stress, sharpen focus, and improve sleep. A practical guide to better health, one breath at a time.

Protect your knees, hips, and back with these 5 joint-friendly workouts. Boost flexibility, ease stiffness, and stay active without pain or injury.

Cold showers are gaining popularity for their mental health benefits. Discover how cold exposure supports mood, stress, and resilience, and how to safely start your cold therapy journey.

Biohacking isn’t just for tech elites. Learn how small lifestyle changes like sleep, fasting, and gut health upgrades can enhance your energy, mood, and wellbeing.

Discover simple, effective ways to balance blood sugar levels using natural food, movement, and supplements - support energy, mood, and metabolic health every day.

Spending time outside isn’t always enough to meet your Vitamin D needs. Learn why UK sunlight may fall short and how to maintain healthy levels with simple daily support.

Feeling tired, foggy or run down? You may be low in iron. Learn the signs, causes, and how to restore your levels naturally with food and supplements.

Reconnect with nature this summer! Enjoy gardening, countryside walks, cycling, and camping while staying healthy with a balanced diet and Lily & Loaf's natural supplements.

Learn how intermittent fasting can naturally increase energy, sharpen mental clarity, and support brain health by reducing inflammation and improving metabolic function.

Probiotics help restore gut balance, boost immunity, and support digestion. Discover the benefits of daily supplementation and how to choose the right formula.

Tai Chi is a gentle, flowing practice that supports stress relief, mental clarity, and physical vitality. Learn how this mindful movement can improve your mood, memory, and wellbeing naturally.

Keep your kids sun-safe this summer with these practical tips. From using SPF, staying hydrated, and wearing loose clothing, ensure they enjoy the sun safely.

Discover how gut health supports detox and how Pre+Pro 15, a probiotic blend with prebiotics and B vitamins, enhances digestion and toxin elimination.

Combat sun, heat, and humidity with a summer skincare routine powered by essential oils. Learn how to cleanse, hydrate, and glow using only natural, skin-loving ingredients.

Sitting all day? These 7 simple desk job health hacks will help improve posture, energy, hydration and mental clarity,ideal for home or office-based workers.

Being a parent is hard work! Discover how to maintain your energy, reduce stress, and boost your wellbeing with our essential nutrition tips for busy parents.

Could raw carrot salad support hormone balance and reduce bloating? Explore the trend backed by fibre, gut health, and gentle detox benefits in this wellness-focused blog.

Support your health, hormones, energy, and skin with this essential guide to the best vitamins for women over 40. Learn what your body needs through perimenopause and beyond.

Constant fatigue? Your food choices may be to blame. Learn what to eat to naturally boost energy, improve focus, and feel more awake throughout the day.

Support strength, stamina, and wellbeing during Men’s Health Month with CoQ10, Omega 3-6-9, Zinc, NAC, Magnesium, and probiotics.

A portion-controlled diet may help with weight loss, but it can lead to nutrient gaps. Learn how to support energy, digestion, and wellbeing with key supplements and whole foods.

Waking up at 3am can be frustrating, but there are reasons behind it. Learn about common causes, from stress to sleep cycles, and practical solutions to help you sleep soundly through the night.

Frequent headaches can disrupt daily life. Learn about the most common causes, from stress to dehydration, and discover effective ways to prevent and manage them.

Eating UK-grown seasonal produce supports better health, lowers your carbon footprint, and connects you with fresh, local food. Discover the benefits of seasonal eating in this sustainability guide.