How to get back to nature
The sun is shining, the birds are singing, so here are our top tips for getting the best out of nature.
• Get in the garden
If you’re planning on entertaining at home in the weeks ahead, then getting your garden in order is essential. Whether you’re looking for a complete overhaul and redesign to create the ideal outdoor space or just a simple clean up to make the best of what you’ve got and get things looking neat, tidy and welcoming, then now’s the time to make a start.
It’s amazing what a little bit of sprucing up can do to improve the overall appearance of your garden and create the perfect outdoor entertaining space.
• Enjoying the countryside
Whether you’re looking to enjoy a picnic with friends, a ramble through nature with the kids, or a romantic couple’s stroll, nothing beats getting out into the countryside. Walking not only gives you the chance to reconnect with nature and fill your lungs with fresh, unpolluted air, it’s also a great way to top up your natural Vitamin D levels.
But there’s more to a walk in the woods than meets the eye.
Keith Jones, a respected tree specialist and nature guide at Shawbirch & Dothill Nature Reserve, shares his knowledge through guided walks and public talks focused on the power of trees and woodland ecosystems. He explains why we always seem to feel better after time among the trees. “There’s a practice in Japan called Shinrin Yoku, or ‘Forest Bathing,’ which recognises the benefits of spending time in woodland settings,” he says. “Although most of us now live in urban environments, our bodies are still biologically wired for the forest. Being in the woods helps restore that ancient connection.”
He adds that trees, especially pines, release protective compounds called phytoncides. “These have antimicrobial properties that help sterilise the air. It’s why hospitals used to be located near pine forests to help people with lung conditions.”
The air in a forest is also rich in essential oils that may help lower stress levels, blood pressure, and heart rate, making a woodland walk a powerful way to boost your physical and mental wellbeing.
• Carry on camping
Camping and caravanning make an ideal getaway. Many campsites across the UK take bookings online, so it's really easy to find the perfect site in the perfect location. If you fancy something more spontaneous, simply head off on a road trip with your camping gear in tow.
Just remember to consider the environment and follow the Country Code.
• Break the cycle
It may have sat in the shed gathering dust and rust for the past 12 months, but now’s the perfect time to get the bikes out and go for a trek. Cycling is a great way to maintain your fitness but is also good for taking a leisurely trip through the countryside to check out the landscapes.
Just remember to stay safe, wear your helmet and take care on the roads.
• Staying healthy
Whatever you plan to do this summer, whether it’s entertaining at home, heading to the coast, getting out in the countryside or even hitting a gig or festival, staying safe and healthy is essential.
Getting plenty of exercise and eating a balanced diet will help you stay healthy and ward off any bugs or infections. However, making sure you get enough vitamins and minerals and giving your immune system a natural boost is vital..
Disclaimer:
Information and other content provided in Lily & Loaf blogs should not be construed as medical advice and should not be considered a substitute for professional medical expertise. If you have any medical concerns, you should consult with your health care provider.
