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How Essential Oils Work: Biological Pathways and Therapeutic Outcomes
Explore the science behind aromatherapy’s effects on the body, from neurotransmitters to brain imaging, and how essential oils deliver measurable therapeutic benefits.
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Aromatherapy & the Brain: How Essential Oils Influence Mood & Mind
Learn how essential oils affect brain wave patterns and emotional centres using fMRI and EEG studies. Discover natural ways to support mood, focus, and mental clarity.
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The HPA Axis & Stress: How Essential Oils Help Regulate Cortisol
Understand how specific essential oils help regulate cortisol and support your body’s stress system, the HPA axis, to restore emotional and physical balance.
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Why Our Headache Formula Works: Natural Relief Backed by Science
This article explores how lavender, peppermint, and other key oils target the neurological and physical causes of headaches and migraines for soothing, science-backed relief.
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Sleep Blend: How Aromatherapy Supports Rest and Relaxation
Discover how our sleep blend formula uses oils like lavender and frankincense to support deep rest, reduce sleep latency, and create a calming evening environment.
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Relax Blend Formula: Scientific Foundation
Our Relax Blend combines calming oils like geranium, patchouli, and cedarwood to ease tension and support the body’s natural stress response - all backed by brain and hormone research.
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Sculpt & Tone Firming Body Oil: How It Works
Find out how this multi-action body oil supports skin tone, elasticity, and collagen health with firming essential oils and nourishing plant extracts during weight loss or reshaping.
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Sculpt & Tone: Science Behind Base Oils
A breakdown of the blend’s carrier oils, including jojoba, rosehip, and sunflower. Learn how these nutrient-rich base oils hydrate, protect, and enhance skin elasticity.
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Sculpt & Tone Essential Oils: Science of Skin Firming
Explore the science behind each essential oil in the Sculpt & Tone blend. Learn how they support firmer, smoother skin, promote elasticity, and help reduce the look of stretch marks.
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Sculpt & Tone: Why Pomegranate Oil Works
Pomegranate oil is rich in punicic acid and antioxidants. Discover how this powerhouse oil firms skin, boosts elasticity, and supports collagen during weight loss or body change.
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Hazelnut Oil for Skin Firmness: The Science Behind Sculpt & Tone
Delve into clinical studies on hazelnut oil and discover how it improves hydration, supports collagen protection, and helps firm crepey, post-weight-loss skin.
Latest from our Health Hub
Lily & Loaf collaborate with a number of specialist health advocates to ensure you always receive high quality articles. With regular updates you can be sure to always have something new to read!