Tai Chi is a gentle, flowing practice that supports stress relief, mental clarity, and physical vitality. Learn how this mindful movement can improve your mood, memory, and wellbeing naturally.
Discover a range of valuable tips, insights, and advice to support muscle health and fitness. From strength training and muscle-building exercises to endurance tips and muscle recovery strategies, explore ways to promote a strong and resilient physique.
Discover why magnesium is the must-have mineral for summer. Support energy, sleep, hydration and recovery naturally during warmer, more active months.
Top tips to build muscle
09 Dec, 2024
Achieve muscle-building goals with strength training, balanced nutrition, and proper recovery. Explore tips for effective muscle growth.
Best plant-based protein sources
10 Sep, 2024
Boost your nutrition with plant-based proteins! Learn the benefits of tofu, lentils, and chickpeas, plus Lily & Loaf’s premium protein powders for a healthy, balanced lifestyle.
The role of amino acids in sports nutrition
16 Aug, 2024
Amino acids are key to muscle growth, repair, and performance. Learn how BCAAs, essential and non-essential amino acids enhance sports nutrition and athletic endurance.
The best fitness routines to achieve a toned body
23 Jul, 2024
Discover the best fitness routines to tone your body. Strength training, HIIT, yoga, and balanced nutrition will help you achieve a lean, strong, and healthy physique. Stay motivated and track progress!
Fitness for the over 50s
08 Mar, 2024
Stay fit and active in your 50s and beyond with our simple tips for diet, exercise, and healthy living. Achieve better physical and mental health and enjoy life to the fullest with Lily & Loaf.
Discover how creatine boosts energy, strength, and recovery. Learn its benefits, safe usage, and how it enhances athletic performance.