Support Strength, Stamina & Wellbeing - Naturally
June is Men’s Health Month, an important reminder to prioritise physical and mental wellness at every age.
While regular exercise, a nutrient-rich diet, and good sleep are the foundations of men’s health, targeted supplementation can provide essential support, especially in today’s fast-paced world.
Whether you’re dealing with low energy, poor sleep, joint stiffness, or looking to optimise heart and brain health, these top supplements for men can help you feel your best, not just this month, but year-round.
1. CoQ10 - The Heart & Energy Hero
As men get older, the body’s natural production of Coenzyme Q10 (CoQ10) declines. This antioxidant compound is crucial for heart health, cellular energy production, and protecting against oxidative stress.
Benefits of CoQ10 supplementation may include:
- Supporting healthy cardiovascular function
- Boosting energy and stamina, especially during exercise
- Providing antioxidant protection against cell damage
2. Omega 3-6-9 - Brain, Joints & Mood Support
Essential fatty acids are vital for brain performance, joint flexibility, and mood regulation. A balanced Omega 3-6-9 supplement provides a complete profile of good fats that men often lack from diet alone.
Omega 3-6-9 may help:
- Enhance focus, memory, and cognitive function
- Reduce joint inflammation and stiffness
- Balance cholesterol and support heart health
3. Zinc - Immunity, Fertility & Testosterone Booster
Zinc plays a pivotal role in reproductive health, immune defence, and hormonal balance. It’s one of the most recommended minerals for men, especially those under stress or with demanding lifestyles.
Zinc supports:
- Testosterone production and sperm quality
- Immune system function and wound healing
- Skin health and resistance to colds and infections
***Low levels of zinc are common in men who consume alcohol frequently or experience chronic stress.***
4. NAC (N-Acetyl-Cysteine) - Detox & Respiratory Support
Known for its role in supporting lung function and liver detoxification, NAC is a powerful antioxidant precursor to glutathione, the body’s master detoxifier.
Top benefits include:
- Supporting clear breathing and lung health
- Promoting liver health and detox pathways
- Helping to combat free radicals and oxidative stress
***Ideal for men exposed to air pollution, ex-smokers, or those working in industrial environments.***
5. Magnesium - Relaxation, Recovery & Sleep
From poor sleep to muscle cramps, magnesium can work wonders for men’s mental and physical balance. It’s a must-have mineral for those with busy lives or physically demanding jobs.
Why men need magnesium:
- Supports deeper, more restful sleep
- Aids muscle recovery after exercise or physical work
- Calms the nervous system and helps manage stress
***Also beneficial for men struggling with anxiety, irritability, or insomnia.***
Bonus: Probiotics for Gut, Immunity & Mood
Your gut health affects everything, from digestion and immunity to energy levels and mental health. A daily probiotic supplement with broad-spectrum strains supports a healthy microbiome, vwhich is key to maintaining long-term wellness.
Probiotics help with:
- Supporting digestion and reducing bloating
- Enhancing immune system response
- Improving nutrient absorption and mood balance
Final Thoughts:
Supplements are not a replacement for a healthy lifestyle, but they can be powerful tools in your wellness kit. Whether it’s boosting your energy, heart health, or mental clarity, the right nutrients can help you perform at your best every day.
Because men’s health deserves more than just one month.
Disclaimer:
Information and other content provided in Lily & Loaf blogs should not be construed as medical advice and should not be considered a substitute for professional medical expertise. If you have any medical concerns, you should consult with your health care provider.
