Caffeine is the most widely used substance on the planet, and for good reason.
Caffeine is a natural stimulant that provides the energy support that many busy (and tired) adults need. It’s naturally found in plants and acts on the nervous system by blocking chemicals in the body that promote sleepiness.
Coffee beans and tea leaves are popular natural sources of caffeine. Additional natural sources of caffeine include cocoa beans and kola nuts.1
Some people use dietary supplements instead of foods or beverages to get their caffeine fix. Solstic Energy is a dietary supplement that contains various natural sources of caffeine as well as other nutrients your body needs to create energy.
What Is Solstic Energy?
Solstic Energy is a natural beverage supplement that promotes stamina and focus.
Each single-serve sachet of Solstic Energy contains plant-based sources of caffeine and other natural ingredients that support energy. Solstic Energy is free from fat and added sugar, making it a unique option compared to other popular caffeinated beverages.
Energy-boosting ingredients in Solstic Energy include yerba mate, guarana seed extract, green tea, and B vitamins. The science behind these key ingredients is outlined below.
Yerba Mate
Yerba mate (Ilex paraguariensis) is a tree native to parts of Asia and South America. Its leaves contain many nutrients and phytochemicals and are used medicinally, often in tea form. Substances found in yerba mate include antioxidants, vitamins, minerals, and caffeine.2
In one study, people reported feeling energized but not nervous or jittery after consuming yerba mate. The caffeine in yerba mate has also been found to stimulate the nervous system and help relieve mental and physical fatigue.2
Additional research shows that yerba mate may increase energy expenditure and promote weight loss, but more research is needed.3
Guarana Seed Extract
The seeds of the guarana plant (Paullinia cupana) have been used for their natural stimulant properties for centuries. In addition to caffeine, guarana seed extract contains flavonoids and other antioxidants.4
There is some evidence that guarana seed extract may enhance cognitive performance. According to one review, the extract increases response time better than a placebo.4 However, more research is needed to conclude how significant these effects may be.
Like yerba mate, guarana seed extract may also support energy metabolism. Some animal research shows that using guarana seed extract may also help with inflammation.5
Green Tea
Green tea (Camellia sinensis) is one of the most popular teas worldwide and is often used for its potential health benefits. Green tea is abundant in catechins (types of antioxidants) and is another natural source of caffeine.6
Green tea and other teas have been found to stimulate the nervous system and increase energy in various studies. Regular green tea use is believed to help lower the risk of certain diseases, like heart disease and cancer.6
B Vitamins
The B vitamins are a group of water-soluble vitamins that play a key role in many bodily functions, including energy production.
Solstic Energy includes pantothenic acid (vitamin B5), pyridoxine (vitamin B6), riboflavin (vitamin B2), and thiamin (vitamin B1), all of which have been shown to support energy needs.
B vitamins are involved in several steps of the citric acid cycle and overall cellular energy production. Because B vitamins are water-soluble, your body doesn’t store them in adequate amounts. A lack of B vitamins in your diet may lead to poor energy production.7
How Should I Use Solstic Energy?
Before trying Solstic Energy, it’s important to know how to use it. Solstic Energy can be used up to twice a day. It should be mixed with water and can be used morning, noon, or night. You may find it to be most beneficial when you need an energy boost.
Solstic Energy is gluten-free, vegan, and dairy-free, making it a good fit for most diets.
Side effects from dietary supplements are rare but possible. Using excessive amounts of caffeine may cause upset stomach, irregular heart rate, high blood pressure, excessive urination, anxiety, and trouble sleeping.2 Stop using Solstic Energy and consult a healthcare provider if you experience these or other side effects.
It’s also best to talk with a healthcare provider before using Solstic Energy if you are pregnant or breastfeeding, or if you use any medications or have any health conditions.
You shouldn’t use Solstic Energy or other dietary supplements to replace a well-balanced diet. Instead, dietary supplements should be used in conjunction with an overall healthy lifestyle.
Summary
Solstic Energy is a unique dietary supplement that is meant to support energy production.
It contains natural sources of caffeine, including yerba mate, guarana seed extract, and green tea. Solstic Energy also contains B vitamins that promote cellular energy production.
Solstic Energy is generally regarded as safe to use for most people. However, side effects are possible when using dietary supplements, especially if used improperly.
Talk with a healthcare provider to learn if Solstic Energy is right for you.
References
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Reyes CM, Cornelis MC. Caffeine in the Diet: Country-Level Consumption and Guidelines. Nutrients. 2018;10(11):1772. doi:10.3390/nu10111772
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Gawron-Gzella A, Chanaj-Kaczmarek J, Cielecka-Piontek J. Yerba Mate-A Long but Current History. Nutrients. 2021;13(11):3706. doi:10.3390/nu13113706
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Alkhatib A, Atcheson R. Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise. Nutrients. 2017;9(8):882. doi:10.3390/nu9080882
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Hack B, Penna EM, Talik T, Chandrashekhar R, Millard-Stafford M. Effect of Guarana (Paullinia cupana) on Cognitive Performance: A Systematic Review and Meta-Analysis. Nutrients. 2023;15(2):434. doi:10.3390/nu15020434
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Teixeira CD, Barbosa PO, de Souza MO. Effects of guarana (Paullinia cupana) powder on obesity-associated diseases in animal models: A systematic review. J Funct Foods. 2024;112:105944. doi: 10.1016/j.jff.2023.105944
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Prasanth MI, Sivamaruthi BS, Chaiyasut C, Tencomnao T. A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy. Nutrients. 2019;11(2):474. doi:10.3390/nu11020474
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Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020;12(1):228. doi:10.3390/nu12010228
Disclaimer:
Information and other content provided in Lily & Loaf blogs should not be construed as medical advice and should not be considered a substitute for professional medical expertise. If you have any medical concerns, you should consult with your health care provider.
